Weigh In record (no journal entry) for 03 January 2011
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243.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1411 kcal
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Fat: 17.70g | Prot: 56.63g | Carb: 263.66g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Banana, 1 % Lowfat Milk, Honey & Oat Blenders. Lunch: Nonfat Blueberry Greek Yogurt, Pears. Dinner: kirkland weight loss shake, campbells chicken wild rice soup. Snacks/Other: del monte mixed berries, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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gaining 0.7 lb a week
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demingphilipg's weight history
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