Weigh In record (no journal entry) for 22 September 2013
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134.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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514 kcal
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Fat: 18.24g | Prot: 20.78g | Carb: 68.88g.
Breakfast: General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Nectarines. more...
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steady weight
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