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tbird-mike
Journal
03 Jan 11
tbird-mike's Journal, 03 January 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 03 January 2011
227.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
2404 kcal
Fat: 82.93g | Prot: 146.60g | Carb: 266.42g.
Breakfast:
Blueberry Streusel Muffin.
Lunch:
White Rice, Chicken Curry.
Dinner:
Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Date.
more...
2616 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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