Weigh In record (no journal entry) for 02 December 2020
|
156.5 lb
Lost so far: 132.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
1514 kcal
|
Fat: 18.84g | Prot: 129.13g | Carb: 209.81g.
Lunch: Goat Meat (Cooked, Roasted) . Dinner: Nice! Fruit Bites, Nice! Fruit Bites, Goat Meat (Cooked, Roasted) . Snacks/Other: Quaker Natural Granola - Oats & Honey, Coconut Water , Nice! Fruit Bites. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|