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Loubyinleeds
Journal
22 Sep 13
Loubyinleeds's Journal, 22 September 2013
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Not bad - especially with a 3000 calorie day in the week!
220.4 lb
Lost so far:
9.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
2226 kcal
Fat: 43.59g | Prot: 39.70g | Carb: 45.95g.
Dinner:
Red Table Wine, Binge.
Snacks/Other:
Beef Ribs (Small End, Trimmed to 0.3 cm Fat).
more...
2505 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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