Weigh In record (no journal entry) for 02 December 2020
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1267 kcal
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Fat: 42.72g | Prot: 79.62g | Carb: 139.53g.
Breakfast: المراعي جبنة بالقشطة, خبز. Lunch: الأرز المطبوخ مسبقا, بنده تونه بزيت الزيتون. Dinner: رمان, المراعي زبادي كامل الدسم . Snacks/Other: شكولاته ٨٥, المراعي حليب كامل الدسم. more...
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losing 1.7 lb a week
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