Weigh In record (no journal entry) for 21 February 2012
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267.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2411 kcal
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Fat: 106.31g | Prot: 161.98g | Carb: 209.45g.
Breakfast: quaker cinnamon roll. Lunch: cheddar cheese, chopped turkey, croutons, chopped ham, cottage cheese, pasta salad, lite french dressing, salad. Dinner: cream of mushroom, ketchup, potato, chuck roast. Snacks/Other: skim milk, wheat thins, crystal light raspberry lemonade, apple, diet mt dew. more...
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