Weigh In record (no journal entry) for 01 December 2020
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214.0 lb
Lost so far: 10.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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968 kcal
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Fat: 66.03g | Prot: 75.15g | Carb: 17.00g.
Lunch: Trader Joe's Cocoa Powder Unsweetened, Wegmans Celery Sticks, Turkey Dark Meat , Torani Sugar Free Peanut Butter Syrup , President's Choice Tomatillo Salsa, Kirkland Signature Chicken Stock, Net Lettuce, Almond Milk, Net Avocado, Cacique Ranchero Queso Fresco. more...
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gaining 1.5 lb a week
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