Weigh In record (no journal entry) for 02 December 2020
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1157 kcal
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Fat: 65.97g | Prot: 115.13g | Carb: 19.73g.
Breakfast: Pork Roast, Whipping Cream . Lunch: Shirataki Noodles, Prawns. more...
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gaining 0.6 lb a week
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