Weigh In record (no journal entry) for 22 September 2013
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159.6 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1547 kcal
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Fat: 57.72g | Prot: 49.24g | Carb: 147.94g.
Breakfast: Cameo Torta della Nonna, Latte Intero, Caffè (dalla Moca), Zucchero. Lunch: Prosecco, Pasta al Pesto. Dinner: Meloni Gialli, Prosecco, Insalata di Pomodori, Cetriolo (senza Buccia), Mulino Bianco Pan Carrè, Vallelata Mozzarella. Snacks/Other: Pane Bianco, Yogurt alla Frutta (Magro), Zucchero Semolato, Caffè (dalla Moca). more...
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2155 kcal
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Activities & Exercise:
Soccer - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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