Weigh In record (no journal entry) for 22 September 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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290 kcal
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Fat: 17.10g | Prot: 19.54g | Carb: 15.77g.
Breakfast: Turkey Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Multigrain Bread, Fried Egg. more...
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steady weight
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