Weigh In record (no journal entry) for 02 December 2020
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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892 kcal
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Fat: 24.03g | Prot: 73.27g | Carb: 99.14g.
Breakfast: Tahu Kukus. Lunch: Hati Ayam, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Lalapan, Nasi Putih, Ampela. Dinner: Tahu, Sambal Goreng, Kacang Panjang Hijau, Kecambah. Snacks/Other: Indocafe Coffeemix 3 in 1, Buah Naga. more...
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losing 3.6 lb a week
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irepratiwi's weight history
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