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MacMart
Journal
22 Sep 13
MacMart's Journal, 22 September 2013
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Weigh In record (no journal entry) for 22 September 2013
156.5 lb
Lost so far:
19.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
1100 kcal
Fat: 56.37g | Prot: 22.47g | Carb: 127.42g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Champignon-Crème Soep (uit Blik, Gecondenseerd).
Dinner:
AH Bapao Rundvlees.
Snacks/Other:
AH Slagroomschnitt, Chocolade Chip Koekje, Leidingwater.
more...
2117 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 0.9 lb a week
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