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Weightfrom Withingspowered by Syncmetrics
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190.5 lb
Lost so far: 3.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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3393 kcal
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Fat: 191.21g | Prot: 132.06g | Carb: 288.73g.
Breakfast: Golden Toast Classic Croissants, Ruffing Max3 Fleischkäse, Fettarm, Thomy Remoulade, Be Light Feinste Leberwurst, Nadler Delikatess Fleischsalat, Weizenbrötchen, Banane, Spiegelei ohne Fett, Bellasan Halbfett Margarine, REWE Bio Roggenvollkornbrot, Latte Macchiato. Lunch: Combino Suppennudeln, Linsensuppe, Dörrfleisch. Dinner: Nadler Pellkartoffelsalat, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Bratwurst, Bratwursthaus Currysauce. Snacks/Other: Latte Macchiato, Marmorkuchen. more...
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2514 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.0 lb a week
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