Weigh In record (no journal entry) for 01 December 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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3477 kcal
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Fat: 87.04g | Prot: 178.42g | Carb: 499.46g.
Breakfast: Canela, St. Dalfour Geleia, Maçã, Cenouras, Salsa, El Corte Ingles Raíz de Gengibre, Beterrabas, Pepino (com Casca), PFN My Whey, Cem Porcento Aveia Flocos Finos Integral . Lunch: Bolo de Chocolate, Arroz de Pato, Diospiro, Bolinho de Bacalhau, Sopa de Agrião, Húngaros. Dinner: Castanha Assada com Sal, Bolinho de Bacalhau, Arroz de Legumes, Sopa de Agrião. Snacks/Other: Pão Branco, Babybel Mini Queijo Light, St. Dalfour Geleia, Continente Fiambre Peito de Peru , Milbona Skyr Natural , Regueifa, Continente Fiambre Peito de Peru , Pão Branco, Snack Day Pipocas Doces, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Regueifa, PFN My Whey. more...
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gaining 1.5 lb a week
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