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天氣冷就有點懶得走去買早餐🥶
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120.6 lb
Lost so far: 25.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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798 kcal
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Fat: 51.62g | Prot: 67.44g | Carb: 15.85g.
Breakfast: 萊爾富 蛋白滷. Lunch: 玉米筍, 萵苣, 花椰菜, 牛肩胛（衛福部）, 水煮蛋. Dinner: 油炸雞翼（無粉漿，吃皮）, 水煮蛋. Snacks/Other: 茶裏王 日式無糖綠茶, 原萃 錫蘭無糖紅茶. more...
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losing 17.0 lb a week
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