Weigh In record (no journal entry) for 01 December 2020
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129.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1338 kcal
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Fat: 37.66g | Prot: 64.29g | Carb: 191.01g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Plátano, Mantequilla de Maní, Fuchs Pan Integral. Lunch: Tomates, Garbanzos con quinoa. Dinner: Tomates, Palta, Fuchs Pan Integral. Snacks/Other: Surlat Leche Descremada, Plátano, Nuez, Colun Yoghurt Batido Light, Vivo Granola Miel y Almendras. more...
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gaining 0.4 lb a week
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