Weigh In record (no journal entry) for 01 December 2020
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225.5 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1127 kcal
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Fat: 58.40g | Prot: 67.22g | Carb: 84.02g.
Lunch: Repolho Refogado, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Afternoon Tea: Cafezinho, Forno de Minas Pão de Queijo Tradicional. Dinner: Quero Feijão Carioca , Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 1.5 lb a week
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