Weigh In record (no journal entry) for 02 December 2020
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124.8 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1000 kcal
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Fat: 42.96g | Prot: 80.42g | Carb: 61.97g.
Lunch: 草莓, 南瓜子, 菠菜苗, 小黃瓜, 毛豆, 乾烤杏仁（無鹽）, 藜麥, 煮熟的三文魚, 花椰菜, 核桃, 牛油果, 甜椒, 水煮蛋. Snacks/Other: 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1622 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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