Weigh In record (no journal entry) for 22 September 2013
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183.6 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1660 kcal
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Fat: 67.97g | Prot: 72.43g | Carb: 175.46g.
Breakfast: Knax Gurken, Géramont Weichkäse, Natreen Waldfrucht-Konfitüre, Mettwurst, Fol Epi Hauchfein, Korn Mühle Weltmeisterbrot, Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital. Lunch: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Lidl Hackfleisch Gemischt. Dinner: Gut & Günstig Delikatess Hinterkochschinken, Ja! Original Schwarzwälder Schinken, Penne. Snacks/Other: Be Light Stapelchips, Flirt Zero Zitrone, Leibniz Butterkeks 30% Weniger Zucker, Riegelein Riegelein, Natreen Fruchtcocktail, Coca-Cola Coca-Cola Zero. more...
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2729 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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