Weigh In record (no journal entry) for 01 December 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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590 kcal
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Fat: 23.00g | Prot: 24.00g | Carb: 73.00g.
Breakfast: Great Value Blueberries & Cream Instant Oatmeal, Great Value French Vanilla Cappuccino Drink Mix. Dinner: Gianelli Sweet Italian Sausage Patty, Ball Park Hamburger Buns (50g). more...
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steady weight
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Jerry turk's weight history
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