Weigh In record (no journal entry) for 01 December 2020
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163.8 lb
Lost so far: 5.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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730 kcal
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Fat: 38.35g | Prot: 19.49g | Carb: 88.93g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Country Crock Spreadable Regular Soft Margarine, Red Delicious Apples, Mushrooms (Drained Solids, Canned) , Sweet Onions , Cooked Green String Beans (from Canned), Green Giant Riced Veggies Cauliflower. Dinner: Great Value Extra Virgin Olive Oil, Cabbage Soup, Baby Spinach, Green Giant Riced Veggies Cauliflower. Snacks/Other: Publix Red Seedless Grapes, Cabbage Soup. more...
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2024 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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