krikey93's Journal, 01 December 2020

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Weigh In record (no journal entry) for 01 December 2020

223.5 lb Lost so far: 36.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2020:

1710 kcal

Fat: 71.00g | Prot: 54.00g | Carb: 153.00g. Breakfast: Mike's Harder Lemonade. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Broccoli Cheddar Soup (Cup). more...

2743 kcal

Activities & Exercise: Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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krikey93's Journal, 01 December 2020

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