Weigh In record (no journal entry) for 01 December 2020
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231.8 lb
Lost so far: 6.0 lb.
Still to go: 31.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2020:
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1320 kcal
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Fat: 48.35g | Prot: 51.18g | Carb: 191.26g.
Breakfast: Coffee. Lunch: Red Onions, Dijon Mustard, State of Vermont Pure Maple Syrup, Trader Joe's Organic Tahini, Cuties Mandarin Orange, Simple Truth Organic Garbanzo Beans, Olive Oil, Kale. Dinner: Salsa, Great Value Garbanzo Beans, Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Apples. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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