Weigh In record (no journal entry) for 01 December 2020
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1587 kcal
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Fat: 61.97g | Prot: 56.75g | Carb: 207.11g.
Breakfast: Fried Egg, Bagel, Babybel Mini Light Cheese, Coffee, Calavo Avocado. Lunch: Starbucks Sweet Lemon Cake Pop, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Premium Hot Cocoa Double Chocolate. Dinner: Al Fresco Roasted Pepper & Asiago Chicken Sausage, Corn, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Apples . more...
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losing 0.9 lb a week
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