Weigh In record (no journal entry) for 22 September 2013
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2757 kcal
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Fat: 73.34g | Prot: 95.17g | Carb: 323.02g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Delisse Liegeois Cafe, Prunes, Omelette, Bananes, Coeur de Lion Camembert, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Casino Bio Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Vin Merlot, Vin Sauvignon Blanc, Salade d'Huile et de Vinaigre (Recette Maison), Coeur de Lion Camembert, Tomates, Leader Price Emmental Français, Pain Multigrain, Riz Blanc, Côtelettes de Porc (Longe de Haut, Désossé), Prunes. more...
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4497 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Huguy's weight history
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