Weigh In record (no journal entry) for 02 January 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2120 kcal
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Fat: 101.19g | Prot: 144.27g | Carb: 86.78g.
Breakfast: Coffee, Egg White, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Water (Bottled), Sandwich Bun, Pork Beef Sandwich Spread. Dinner: Cabernet Sauvignon Wine, Black Beans, Broccoli, Boneless Beef Ribeye Steak, Turkey. Snacks/Other: Peanuts, Whey Protein Powder, Peanut Butter, Water, Whey Protein Powder. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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