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smashmouth97
Journal
19 Dec 10
smashmouth97's Journal, 19 December 2010
smashmouth97's Profile
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Weigh In record (no journal entry) for 19 December 2010
189.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
2588 kcal
Fat: 98.93g | Prot: 75.17g | Carb: 158.24g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked).
Dinner:
Sliders.
Snacks/Other:
Nutty Bars, Budweiser Beer, Peanuts in Shell (Shell Not Eaten).
more...
2313 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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