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ate late
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1664 kcal
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Fat: 102.48g | Prot: 106.87g | Carb: 75.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Organic Steel Cut Oats, Green Tea, Blueberries. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Green Leaf Lettuce, Water (Bottled). Dinner: Whole Wheat Bread, Bacon, Fried Egg. Snacks/Other: Oikos Greek Yogurt. more...
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steady weight
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