Weigh In record (no journal entry) for 08 December 2010
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2372 kcal
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Fat: 113.35g | Prot: 187.16g | Carb: 98.57g.
Breakfast: Blueberries, Green Tea, Organic Steel Cut Oats, Scrambled Egg (Whole, Cooked). Lunch: Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Spinach, Chicken Breast. Dinner: Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Vanilla Yogurt (Lowfat), Whey Protein Powder. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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