Weigh In record (no journal entry) for 01 December 2020
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1571 kcal
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Fat: 45.99g | Prot: 65.36g | Carb: 218.25g.
Lunch: Bananas , Batchelors Super Noodles Chicken Flavour. Dinner: Cooked Green Cabbage, Green Peas (Frozen) , Boiled Potato (without Peel, Fat Not Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Kopparberg Mixed Fruit Cider, Cadbury Roses. more...
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losing 0.4 lb a week
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