Weigh In record (no journal entry) for 29 November 2020
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1140 kcal
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Fat: 81.21g | Prot: 83.34g | Carb: 34.83g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless, Coffee, Cheddar Cheese , America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Hellmann's Real Mayonnaise, Strawberries, Mission Carb Balance Spinach Herb Tortilla Wrap, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jimmy Dean Simple Scrambles Meat Lovers. more...
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steady weight
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Mikasilva@'s weight history
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