Weigh In record (no journal entry) for 22 September 2013
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1670 kcal
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Fat: 81.77g | Prot: 64.68g | Carb: 165.23g.
Breakfast: Сочник, Бутерброд с Икрой, Вода, Чай Несладкий, Омлет или Яичница с Колбасой. Lunch: Альпен Гольд Молочный Шоколад, Пискаревский Творог Зерненый со Сливками 6%, Кофе с Молоком, Вода, Данон Йогурт, Dr. Oetker Пицца Guseppe Salami. Dinner: Чай Несладкий, Сочник. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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