Weigh In record (no journal entry) for 01 December 2020
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338.5 lb
Lost so far: 26.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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4204 kcal
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Fat: 148.67g | Prot: 300.84g | Carb: 439.02g.
Breakfast: Fanta Orange Soda (7.5 oz), Clover Farms 1% Lowfat Milk, Chiquita Banana, Hershey's Simply 5 Chocolate Syrup, CVS Chocolate Whey Protein Powder (Packet), All Whites 100% Liquid Egg Whites. Lunch: Kroger Gluten Free Extra Thin Crust Pizza, Locatelli Pecorino Romano, Hershey's Milk Chocolate Bar with Almonds. Dinner: Stop & Shop Shredded Mild Cheddar , Ortega Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: CVS Chocolate Whey Protein Powder (Packet). more...
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gaining 1.4 lb a week
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