Weigh In record (no journal entry) for 01 December 2020
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366.2 lb
Lost so far: 0 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1433 kcal
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Fat: 113.39g | Prot: 86.39g | Carb: 16.57g.
Breakfast: Помидоры, Оливковое Масло, Яйцо, Сливочное Масло, Фарш Индейки, Лук, Дайкон. Lunch: Сливочное Масло, Сыр Чеддер, Огурец, Яйцо, Фарш Индейки, Лук. more...
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losing 4.6 lb a week
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