Weigh In record (no journal entry) for 01 December 2020
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218.1 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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793 kcal
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Fat: 39.60g | Prot: 73.27g | Carb: 31.03g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Beefsteak Bread Soft Rye Bread, Roasted Light and Dark Turkey Meat, Mayonnaise. more...
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gaining 3.4 lb a week
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