Weigh In record (no journal entry) for 01 December 2020
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1192 kcal
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Fat: 57.74g | Prot: 99.67g | Carb: 69.33g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Torrada Light Magic Toast, Mamão Formosa, Ipanema Queijo Minas Frescal. Lunch: Pepino (com Casca), Alface, Friboi Fraldinha Assada, Tomates Cereja, Ovo Cozido. Snacks/Other: Ovo Mexido, Café com Leite Integral, Melancia, Sadia Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Café com Leite e Açúcar. more...
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losing 1.1 lb a week
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