Donochoa007's Journal, 21 September 2013

220.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 34.50g | Prot: 123.20g | Carb: 147.20g.   Breakfast: IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Fresh & Easy Cantaloupe Chunks. Lunch: Red Robin Ensenada Chicken Platter (1 Chicken Breast). Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: skinny cow silhouette fat free fudge bars, Fresh & Easy Cantaloupe Chunks, Michelob Ultra Light Beer. more...

2824 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...