Weigh In record (no journal entry) for 01 December 2020
|
223.5 lb
Lost so far: 55.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1949 kcal
|
Fat: 86.96g | Prot: 154.24g | Carb: 151.43g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Evolve Trail Mix Protein Bar. Lunch: Nutiva Chocolate Organic Plant Protein Powder, Orgain Peanut Butter Chocolate Chunk Protein Bar, Orgain Plant Based Protein Shake. Dinner: Parmesan Cheese (Grated) , Fresh Express Spring Mix, Couscous (Cooked) , Great Value Garbanzo Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Avocado Vegetable Oil , Pompeian Canned Artichoke Hearts, Chicken Thigh, Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|