Weigh In record (no journal entry) for 01 December 2020
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112.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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696 kcal
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Fat: 44.77g | Prot: 45.21g | Carb: 32.37g.
Breakfast: Golden Corral Spring Mix Lettuce, Kewpie Deep-Roasted Sesame Dressing, Great Value Romaine Lettuce, Tim Hortons Black Coffee (Large), 水煮蛋, Philadelphia Garlic & Herb Cream Cheese, Del Monte Avocado, 全麥土司. Lunch: Great Value Fat Free Greek Yogurt Plain. Dinner: 雞腿, 美國芝士, 煎雞蛋（不加油）, Chop't Broccoli, 韓式泡菜. more...
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losing 0.5 lb a week
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