Weigh In record (no journal entry) for 01 December 2020
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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916 kcal
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Fat: 41.91g | Prot: 78.52g | Carb: 47.58g.
Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Turkey Breast Meat . Dinner: Kroger Beef Flank Steak, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Murray Sugar Free Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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