AnnaRoe's Journal, 21 September 2013

150.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 59.90g | Prot: 63.46g | Carb: 194.80g.   Breakfast: Walnuts, Oatmeal. Lunch: Apple Turnover or Dumpling, Chicken or Turkey and Noodles (Mixture). Dinner: Coors Blue Moon Beer, Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Whole Wheat Bread. more...

1736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...