Weigh In record (no journal entry) for 01 December 2020
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140.8 lb
Lost so far: 0.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1100 kcal
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Fat: 45.11g | Prot: 42.79g | Carb: 145.57g.
Breakfast: Пермская Кондитерская Фабрика Конфеты Костер, Trader Joe's Wild Smoked King Salmon, Roasted Salted Cashew Nuts, Trader Joe's Organic Blue Corn Tortilla Chips, Pure Heart Seedless Watermelon. Lunch: Spectrum Organic Coconut Oil, Albertsons Hard Boiled Egg Whites, Persimmon, Boiled Egg. Dinner: Broccoli, Peanut Butter, Spectrum Organic Coconut Oil, Russet Potatoes (Flesh and Skin) . Snacks/Other: Apples . more...
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losing 1.4 lb a week
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