dt2008's Journal, 01 December 2020

254.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 87.47g | Prot: 105.51g | Carb: 469.05g.   Breakfast: Bai Bolivia Black Cherry, Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Green String Beans, Uno Chicago Grill Farro Salad, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: One A Day Men's Vitacraves Gummies, Orange Juice, Skinny Pop Popcorn (18g), Quest Cookies & Cream Protein Bar, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Wegmans Farro, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sunshine Cheez-It Grooves Sharp White Cheddar, Chloe's Mango Soft Serve Fruit Pop. more...

3851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Walking (brisk) - 4/mph - 19 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...