|
Fresno today so no workout. Ate at Marie Callender's for dinner and had 440 calorie pasta & 570 calorie rosemary chicken dinner. Ate 3/4 of chicken dinner & 1/4 of pasta dinner. Did VERY good today. Did eat some Korean cookies but not much.
|
115.8 lb
Lost so far: 3.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
442 kcal
|
Fat: 16.15g | Prot: 16.46g | Carb: 63.35g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Great American Cookie Company Sugar Cookie, Bumble Bee Sensations Sundried Tomato & Basil Tuna Medley, Strawberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|