Weigh In record (no journal entry) for 01 December 2020
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166.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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614 kcal
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Fat: 15.76g | Prot: 45.69g | Carb: 82.70g.
Breakfast: Bananas , Barbara's Bakery Puffins Original Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Tangerines (Mandarin Oranges) , Yosi Kitchen Eggplant Salad , Turkey Light Meat (Cooked, Roasted) . more...
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gaining 2.4 lb a week
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