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i am using the eating for life cook book have been for a few months and all the recipes are fast, easy and good even my 14 year old daughter likes the meals. but as far as exercise am starting at a slow pace. I bought a biggest loser video a year ago just use it for the first time today! gonna see what happens. have to just start somewhere.
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1444 kcal
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Fat: 41.47g | Prot: 101.83g | Carb: 171.25g.
Breakfast: Onions, Tomatoes, Tomatoes, Creamer - Hazelnut Powder, Granulated Splenda, Coffee (Brewed From Grounds), Cheddar or Colby Cheese (Lowfat), Turkey Bacon (Cooked), English Muffin. Lunch: Baby Spinach, Lean Turkey Burger Patties, Water. Dinner: Tea Unsweetened, Ground Turkey 93/7, Great Value Light Red Kidney Beans., Chili Beans in Medium Sauce, Diced Tomatoes with Basil, Garlic and Oregano, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Low Fat Peach Yogurt, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Water (Bottled), Water (Bottled), Coffee (Brewed From Grounds), Vanilla Yogurt (Lowfat), Milk (Nonfat), Pineapple (Drained, Juice Pack, Canned). more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, aerobic video - 30 minutes, Standing - 8 hours, Sleeping - 15 hours. more...
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