Weigh In record (no journal entry) for 01 December 2020
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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893 kcal
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Fat: 57.83g | Prot: 47.54g | Carb: 45.14g.
Breakfast: Pão de Queijo, Sadia Margarina Qualy Cremosa, Leite (Leite Integral), Café. Lunch: Yoki Amendoim, Tomates, Pepino (Descascado), Acelga, Ovo Mexido, Leite (Leite Integral), Bacon (Curado, Frito, Cozido), Nescafé Tradicional. Snacks/Other: Copacol Mortadela, Nescau Achocolatado, Yoki Amendoim, Copacol Mortadela, Copacol Mortadela, Leite (Leite Integral), Nescafé Tradicional. more...
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losing 1.2 lb a week
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