Weigh In record (no journal entry) for 01 December 2020
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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280 kcal
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Fat: 6.65g | Prot: 9.88g | Carb: 45.38g.
Lunch: Киевхлеб Батон Нарезной Киевский, Здоровый Борщ. more...
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gaining 0.6 lb a week
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Olya Zanko's weight history
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