Weigh In record (no journal entry) for 01 December 2020
|
173.4 lb
Lost so far: 32.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1575 kcal
|
Fat: 79.17g | Prot: 125.81g | Carb: 97.95g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Chicken Thigh (Skin Not Eaten), Mission 8" Flour Soft Taco (10 ct). Dinner: Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Strawberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Lucerne Cheese Sticks - Colby Jack, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. more...
|
|
2029 kcal
|
Activities & Exercise:
Yoga - 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcosning's weight history
|